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8 (More) Reasons to Love Bananas

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There’s a lot to love about bananas – they’re nutritious, delicious, and convenient to eat when you’re on the go. Believe it or not, there are even more benefits that this fruit has to offer. Check out this video for 8 (more) reasons to love bananas!

1. They’re considered a superfood because they’re full of many vitamins and minerals.

2. Bananas are comprised of slow-digesting carbohydrates that keep you full longer.

3. Eating a banana a day has been shown to reduce the risk of heart disease and high blood pressure.

4. They’re in season year-round, making them accessible whenever you’ve got a craving.

5. Bananas contain pectin which acts as a prebiotic and helps with digestion.

6. With their hardy peel, bananas are quite shelf-stable and easy to take on-the-go.

7. There are endless ways to cook bananas into healthy and delicious treats.

8. The glucose in bananas help level out your blood sugar, preventing you from crashing mid-day.

8. The glucose in bananas help level out your blood sugar, preventing you from crashing mid-day.

[Video] Easy Ways to Live More Sustainably

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Living a more sustainable life is a lot easier than you may think. Check out this video for some easy lifestyle changes you can make to reduce your carbon footprint!

1. Bring your own shopping bag, everywhere you go.

2. Purchase from sustainably sourced companies.

3. Cut back on how often you consume meat products.

4. Start composting your leftover produce waste.

5. Make an effort to shop small whenever possible.

6. Start buying organic produce.